Virtual Personal Training
Workout In Your Space, On Your Time
Hi, I’m Dena!
I am an NASM Certified Personal Trainer and Nutrition Coach.
Getting started on your fitness journey can be extremely vulnerable and intimidating. I get it! I've been there, too.
My top priority is to help you feel physically and emotionally safe during our sessions together. I do this by coaching from a place of encouragement and empowerment, while teaching you how to listen to your body and go at the pace your body needs. I want you to understand how to move your body and learn to love the incredible things your body is capable of!
I am so excited to connect with you!
Education and Certifications
Certified Personal Trainer, NASM
Certified Nutrition Coach, Precision Nutrition
Corrective Exercise Specialization, NASM-CES
Performance Enhancement Specialization, NASM-PES
Barbell Coaching Certification, Pre-Script
Certified Pre- & Postnatal Coach, Girls Gone Strong
CPR/AED Certification, American Red Cross
Training Specialities
Beginners
Age 60+
Corrective Exercise and Injury Recovery
Why Virtual Personal Training?
New to lifting weights and feel more ready to start in the comfort of your own home? Maybe you have little ones at home and can’t get to the gym? Or maybe you live far from the gym and only have your 30 minute lunch break to get your workout in? Getting to the gym can be a huge roadblock for clients, and that’s where I come in! I provide virtual personal training services so that you can workout in the comfort of your own home.
Unsure how to perform certain exercises? No problem! I will demonstrate each and every movement for you so you feel safe and confident performing each exercise.
We will utilize Google Meets, Zoom or FaceTime for our sessions. Workout anywhere, anytime with my guidance, direction and support!
Virtual Personal Training Pricing
30 Minute Virtual Personal Training Session
$65 per session
50 Minute Virtual Personal Training Session
$100 per session
Nutrition Coaching Pricing
30 Minute Nutrition Coaching Session
$65 per session
50 Minute Nutrition Coaching Session
$100 per session
Let’s Connect!
Schedule your free 20 minute video consultation with me.
I am so excited to meet you!