Virtual Personal Training

Workout In Your Space, On Your Time

Hi, I’m Dena!

I am an NASM Certified Personal Trainer and Nutrition Coach.

Getting started on your fitness journey can be extremely vulnerable and intimidating. I get it! I've been there, too.

My top priority is to help you feel physically and emotionally safe during our sessions together. I do this by coaching from a place of encouragement and empowerment, while teaching you how to listen to your body and go at the pace your body needs. I want you to understand how to move your body and learn to love the incredible things your body is capable of!

I am so excited to connect with you!

best online personal trainer and nutrition coach

Education and Certifications

Certified Personal Trainer, NASM
Certified Nutrition Coach, Precision Nutrition
Corrective Exercise Specialization, NASM-CES
Performance Enhancement Specialization, NASM-PES
Barbell Coaching Certification, Pre-Script
Certified Pre- & Postnatal Coach, Girls Gone Strong
CPR/AED Certification, American Red Cross

Training Specialities

Beginners
Age 60+
Corrective Exercise and Injury Recovery

Why Virtual Personal Training?

New to lifting weights and feel more ready to start in the comfort of your own home?

Maybe you have little ones at home and can’t get to the gym?

Or maybe the gym is just too far away, making it difficult to get there consistently.

Getting to the gym can be a huge roadblock for clients, and that’s where I come in! I provide virtual personal training services so that you can workout in the comfort of your own home.

A white console table with two potted plants, a laptop displaying a woman doing a squat exercise during a live workout, and a pair of dumbbells.

A white round table with a reed diffuser and a smartphone displaying a live yoga class in a bright, modern living room

Home gym room with a black workout bench, a laptop on the bench showing a video of a woman in workout clothes, a set of black dumbbells on the floor, and an open doorway leading to a hallway with wooden flooring.

FAQ

What if I’ve never lifted weights before?

No problem! I will demonstrate each and every movement for you so you feel safe and confident performing each exercise.

What video platform will we utilize?

We will utilize Google Meets, Zoom, or FaceTime for our sessions. Workout anywhere, anytime with my guidance, direction, and support!

What equipment do I need?

This will depend on your fitness level and fitness goals, but I have found that even with just a few key items, like a few sets of dumbbells and a workout bench, we can create highly effective workouts.

Can I train with you if I am experiencing pain or recovering from injury?

I have extensive experience working with clients through pain and injury. I would love to talk to you more about this!